Whatever your plan for detoxifying and renewing your body for optimal health, Healing Touch Quick Steps-Powerful Things You Can Do Instantly to Bring Your Body into Harmony(R) energy medicine helps with the unburdening and uplifting of your whole body-mind-spirit connection in your process. You can add a few of these simple steps to complement your well being.

In addition to my 5 step Detox and Renewal Plan, did you know there are some wonderful foods you can eat that support a gentle detoxification process for your body?

Apples are SO good for you!Here are a few:

Sea Vegetables also known as seaweeds, these amazing foods house powerful antioxidants that help to alkalize the blood and strengthen the digestive tract. The algin in seaweeds absorb toxins from the digestive tract.

Artichokes have been shown to increase bile production and purify and protect the liver. They also have a mild diuretic effect on the kidneys, ensuring proper removal of toxins once the liver breaks them down.

Apples are full of nutrients: fiber, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Apples are also a good source of the soluble fiber pectin, which can help detox metals and food additives from your body.

Why are eliminating toxins and encouraging renewal good for you? Well for one thing, toxins burden your body and are stressful to it. Stress, whether physical or emotional, can upset activities like the hypothalamus–pituitary–adrenal functions and cause biochemical changes in how your organ functions do their jobs. Happily functioning organs equals more joyful everything.

The main reason to add my energy medicine self help plan into your routine is the graceful unburdening to your whole system. The effects of stress may be relieved effortlessly by applying Healing Touch Quick Steps – Powerful Things You Can Do Instantly to Bring Your Body into Harmony®.

In my Energy Medicine Detoxify and Renewal Plan you will find pictures and directions for 5 Healing Touch Quick Steps you can safely do a number of times throughout your day during your chosen detox program to encourage deeply nurturing rest and tension relief.

For a limited time you can have my simple detox and renewal plan for free.

Enter your name and email here to download your complementary gift. You will be on your way to adding easy to apply, safe and proven Healing Touch Quick Steps for your health and well being. Many blessings for your health and wholeness from Barbara J. Semple.

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